Loosing weight with type 1 diabetes
I'm 5ft.7in. Been diabetic for 50+ yrs. I'm now 65+ yrs old. Taking insulin injections. I'm finding it harder to get the wright of as I get older. I'm pretty good at eating healthy foods. No red meat, no dairy,mostly gluten free if I have carbs. Trying to loose 30 to 40 lbs. Exercise more etc. I've been really tired s lot lately. I have a lot of stomach issues so pain slows me down. I'm a life coach mostly in the way of addictions and Spiritual guidance. I can use some advice with weight lose and diabetes. My Dr. Just tells me to eat less typical generic medical information. Anyone have any ideas of loosing weight with Diabetes.. My glucose goes up and down a lot.. I'm pretty brittle.
Thanks for any ideas